The online marketing and journalism expert decided on New Year’s Eve 2012 to start a focused abdominals workout. Consulted by fitness experts, Troger worked hard for 66 days. In the end, his concept worked. Troger underlines that he also wanted to prove that it is not necessary to stick to gruelling diet. He also included so-called cheat days on which he rested from training and enjoyed hearty brunches, burgers and pizza.
His book “Sixpack in 66 Tagen” features detailed explanations regarding the exercises he did. Many photos are included as well. The only dodgy aspect of it all is Troger’s mentioning of a nutritional supplements producer as he, according to his diary, ate a fitness bar and drank a special shake each day.
Sixpack in 66 Tagen
By Andreas Troger
Published by Echomedia Buchverlag (www.echomedia-buch.at)